Online Healing & Empowerment Courses
Step into your power and rebuild from within.
The Glow Up Blueprint offers holistic digital courses designed to help you heal from toxic patterns, reclaim your worth, and create a deeply fulfilling life.
This is for the woman who’s done settling.
You’ve survived the chaos—now it’s time to thrive.
Our course helps you become emotionally grounded, legally empowered, and spiritually centered.
Featured Courses
The Blueprint
This is how you start over with precision, power, and peace.
This is the signature transformation. The Blueprint is an immersive, trauma-informed journey for women ready to rise from the wreckage of toxic relationships and reclaim every inch of their power. You will be guided step-by-step through nervous system healing, emotional clarity, and identity rebirth, somatic work and subconscious rewiring. It’s part manifesto, part mentorship, and part movement designed to help you rebuild a life so aligned, it no longer accommodates anything that made you question your worth. This is where the old story ends and your glow-up era begins.
Legally UnbotheredTM
Helping women protect their rights, tell their truth, and move forward with strength.
Legally Unbothered™ is your survival kit when divorcing a partner with a pattern of emotional or psychological manipulation. This is a deeply strategic course built for the woman rebuilding her life while navigating custody battles, post-separation abuse, and the emotional landmines of court. Inside, you’ll learn exactly how to document like a pro, communicate without chaos, and protect your rights without losing your peace. With weekly direct support of guest family law attorneys, you’ll walk away armed with scripts, templates, and legal know-how, plus the somatic grounding and boundary work to stand your ground with confidence in the courtroom and in your life. This isn’t about fighting fire with fire. It’s about knowing the system, rising above their dysfunction, and staying unbothered all the way to your glow up.
Glow StateTM
The embodiment of healing, strength, and sacred beauty.
Glow State™ is your physical, emotional, and aesthetic reboot. It fuses trauma-informed fitness, somatic release, beauty rituals, and nervous system healing into one embodied glow-up. This is not about shrinking your body it’s about strengthening your self-trust, your curves, your boundaries, and your ability to hold more power + peace. Pilates, Yoga, HIIT, breathwork, fascia release, lymphatic care, skin and hair rituals, and strength training come together to help you feel safe in your body and stunning in your skin.
Why Join The Glow Up Blueprint?
Our mission is to help you release emotional baggage, heal from trauma, and step fully into the next version of yourself. Our content is trauma-informed, legally sound, and created by women who’ve walked the path before you.
- Reduce anxiety and emotional triggers
- Build confidence in life and relationships
- Stop repeating toxic patterns
- Heal your inner child and rewire self-worth
- Receive expert-led tools, not fluff
Start With Clarity: Our 3 Pillars of Healing
Before you begin your journey, take our free 3-minute quiz.
It’s more than just a personality test — it’s a diagnostic tool rooted in emotional healing.
We designed this quiz to meet you exactly where you are by evaluating three essential pillars of your healing journey:
1. Relationship Experience
“What have you endured?”
This section gently explores the dynamics of your past relationship — including emotional abuse, manipulation, or narcissistic patterns — so we can better understand the impact of your past.
2. Emotional + Mental State
“How are you really feeling?”
We assess how your past experiences have affected your sense of self, boundaries, confidence, and emotional well-being. This helps us personalize your support path.
3. Healing Progress
“Where are you on your healing journey?”
Whether you’ve just walked away or have been doing the work for a while, this section identifies what tools, practices, or mindset shifts will serve you best right now.
About Us
Hi, We're Gaby & Lani. Your Coaches, Advocates & Guides
We created The Glow Up Blueprint after years of helping women navigate divorce, custody battles, and toxic relationships—personally and professionally.
Gaby is a NYC attorney who brings legal insight, strategy + a clear understanding of how to navigate high conflict cases. Lani is a U.S. Marine Corps veteran and trauma-informed Yoga and Pilates strength coach, bringing structure + proven methods for mind-body healing.
What my students say
